WHAT IT IS: OMG. I Can Meditate! is a meditation app that can be used on any screen any time and will sync across devices.

WHY WE LIKE IT: We all know we are “supposed” to meditate (or practice mindfulness), but who has the time? (Just kidding!) Actually, meditation can help reduce stress, improve sleep, and cultivate inner peace among other things. This is a great app to explore if you want to give meditation a try.

OMG, I Can Meditate! offers a soothing voice to guide you through meditation. Perfect for beginners! Choose from meditations geared toward morning or night as well as specialty ones like health & wellness, relationships, happiness, stress & anxiety, etc. There’s even a new “wake-up” feature where you can set your mobile device to wake you up and start your day with meditation.

While the idea of using technology to slow down, unplug, and relax may seem somewhat contradictory, OMG, I Can Meditate! is a helpful reminder to do just that. Namaste.

HOW MUCH IT COSTS: You may purchase a monthly, annual or 2 year subscription. Depending on the duration of the contract, the fee is from $5.00/month to $12.95/mo. There is a free trial which is worth testing to see whether you like it.

NOW, TAKE THE FIRST STEP: Begin with the free trial. Isn’t it nice to know you literally have the ability to meditate in your back pocket? (Makes a great holiday gift, too.)

WANT TO KNOW MORE? Click here and listen to Gieriet and Kendra discuss it in greater detail on Soundcloud.